I'm trying to help myself. I have all of these goals and, for the sake of this post, aesthetics I wish I lived by, but I have let my mental health dominate every aspect of my life, which is not helpful, obviously.
Step one was to stick to a "normal" sleep routine. I never leave my house, so it's only too easy to sleep whenever and be awake whenever. Yet in the last month or so, it got so bad that I felt like I was completely out of control. Seeing a couple hours of daylight every 24 hours made me feel like I was losing it. I don't even remember how, because I was seriously so out of it, but I've managed to tackle that hurdle. Just operating during "normal" hours every day gave me the motivation to get to work again, including on this blog.
I think step two is to start getting dressed every day. I've spent most of the last four years in pajamas. Though they're comfortable, I spend too much time thinking about wearing my day clothes, and feeling frumpy and gross because I don't. This doesn't even make sense as I type. I just want to wear proper clothes again, and I need to learn how to be comfortable doing so just around my house.
I'll update later I guess. There is no step three yet. I'll tackle two first.